Depression

For those that are down and out and suffer from depression, one possible way to help yourself is to follow the plan in the book called "A Course in Miracles". A lot of depressive states come from bad programming where you engrain negative thought patterns into your brain over time. To turn this around you have to retrain your brain and that is what this course is about. As with everything that is worth while it takes time for change so be patient. If you open yourself up for change and follow along, even if you don't believe, the results can be miraculous as the book's title suggests.

There is more info and an online course available at

http://www.acim.org/

Good luck

Sifu Randy Shipalesky