Another one down

It has been another good week with week 7 of the Body For Life challenge complete. The added daily tasks as a student member of the UBBT are getting easier to accomplish. Finding when it comes to doing the pushups it is better to just drop to the floor and start doing them than to think about it too much. 

For those familiar with the Body for Life program Sunday is a free day to eat what you want. So Sunday morning  as I sip on my Large Chai Tea latte from Star Bucks I notice the words of wisdom on the side of the cup "The Way I See It" which read "The irony of commitment is that it's deeply liberating - in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head as the barrier to your life."

Ah so true.

until next week

Totals from Oct 3rd start are:

Run/Walk/Bike  -          55km

Pushups                    - 1890

Situps/ crunchies     -1710

Sparring                           12 rnds