Small talk

It has been a reasonably good week. Found that getting some pushups done shortly after getting out of bed helps motivate me for the rest of the day. Seems the longer I wait in the day to start the pushups the harder it is so a routine in the morning will be the answer to a long term plan.

Our company had our annual golf tournament which involves a lot of small talk and being the chatty person I am  I talked constantly all day long. Right, if you know me you know that is not the case however I am getting better and did have a really good time.

A tense week coming up at work with having to do some conflict resolution with an Oil Company relating to this past winters work. It can be a challenge at times to keep emotions in check and remain professional. I will have to remember to pack my sparring gear.


Thats all for now.

Randy Shipalesky