Inspiration

Found a lot of inspiring video clips on the UBBT site. I spent a couple hours clicking on various links so I am not sure if I could even find them all again but I remember coming away very inspired on what others are doing and respect for the many hours of training behind  the forms and techniques.  Looking forward to putting this inspiration into action in my own training.

It has been a good week.

Completed week 11 of the body for life program and  have reached what I had targeted for weight loss at the end of the 12 th week so I am happy with that. I have also achieved my personal best in consecutive pushups and distance running. 

Our business location moved this weekend and it has messed up my noon work out routine so I have to change it up to early mornings to get it in. After the test run this morning it actually is better and I get it all done first thing. If your behind on pushups the early morning workout gives opportunity to get some extra ones.

Until next week

Randy Shipalesky