What energizes you?

Had a few challenges in the last couple weeks having to do with breaking with routine. Having consistent workouts during lunch hour was working well until I had to go out of town for business. Although able to get a partial workout, it was not the same. After a couple days with the break in routine and not working out consistently I could see where it would not be hard to fall back into old habits. With that not being an option I reverted back to what had worked before to re-energize myself and that was running.  With the ups and downs of training it is important that a person has something that they know that works for them to give themselves a boost. What's yours?

Randy Shipalesky

Pushups 5,210 

Situps    4,785

run         89km